WOD #1
Snatch Ladder
Complete 4 Snatches every other minute.
Start with 65# and add 20# each round. Post total rounds complete.
i.e.
Round 1 - 65# x 4 in 2 min
Round 2 - 85# x 4 in 4 min
Round 3 - 105# x 4 in 6 min
WOD#2
For time.
50 1.5 Pood KBS
100 Double Unders
50 Pull-Ups
100 AB-Mat Sit-ups
50 T2B
100 20" Box Jump
50 Lunges
100 Air Squats
WOD#3
-Rest-
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