WOD #1
5 Power Clean for 12 Min on the Min @ 50% 1RM.
Post load and any failed min.
Count each failed min. as a penalty.
1 Penalty = 10 Burpees (with jump)
5 Rounds for time
500m Row
135# Bench Press 15 Reps.
WOD #3
200 Double Unders.
Post time and highest continuous double under number.
i.e. 4:00 and 60 DU in a row.
NFL Combine,
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