WOD#1
On the minute for 10 min
3 75% 1RM Power Clean
Post load. For every missed lift = 10 Burpees
WOD#2
Rifles Gone Bad
Sledge Hammer Strikes Right
Box Jumps 20"
Sledge Hammer Strikes Left
20# Wall Ball
Calorie Row
WOD#3
Recover....
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