We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, October 16, 2012
20121017
Wednesday
WOD#1
Run 5K
WOD#2
50 20# Wall Ball
50 Pull-up
50 95# Push Press
50 20" Box Jumps
50 Hand Release Push-ups
50 Sit-ups
50 Hand Stand Push-Ups
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