We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Friday, September 7, 2012
8 Rounds Each, 20 sec of work with 10 sec of rest between each set
Air Squat
Pull Ups
Sit Ups
Push Ups
Score is the total number of reps after the 8 rounds
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