We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, September 18, 2012
TABATA
8 Rounds with 20 Sec of work, 10 Sec of rest for each set
Row
Deadlift at 185 Lbs
Ring Dips
Double Unders
Wall Ball with 20 Lbs ball
Score is total number of reps completed in the 8 rounds
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