8 x 100m
Run as fast as you can for each sprint.
Focus on foot turnover.
MET-Con
Buy in - 100 Push Press at 50% 1RM
10 Min AMRAP -
5 Power Clean 115#
10 Burpees
15 Double Unders
Post Rounds and total time to complete buy-in and AMRAP
0:17 per 100m
ReplyDeleteon the minute for 10 min
10 PP @ 115#
10 Min AMRAP
6 rounds