On the minute for 10 min.
10 Power Snatch @ 95#
**If you fail to complete the reps or sets then 10 Burpees per failed rep***
-Rest 1 Minute then-
10 Min AMRAP
5 24" Box Jumps
10 Hang Power Cleans @ 115#
15 Bench Press @ 135#
Profile of Fittest Man Alive Rich Froning Jr. Part 1
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