Thursday, July 12, 2012

For time:

21 deadlifts (225/165lbs)
25 Air Squats
21 Push Press (135/95lbs)
15 Deadlifts
25 Air Squats
15 Push Press
9 Deadlift
25 Air Squats
9 Push Press



Core Stabilization


5 rounds


1 min on each side Planks


rest 2 min between rounds


Post completed rounds as Rx'd





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