Wednesday, July 25, 2012

Warm-Up

Drink Water

WOD

CrossFit Rifles WOD 1

135# for all lifts

Run 1 Mile

-then-

5 Rounds
12 Deadlift
9  Hang Power Clean
6  Front Squat
3 Push Press

-then-

Run 1 Mile.

Post total time.

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