We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, July 25, 2012
Warm-Up
Drink Water
WOD
CrossFit Rifles WOD 1
135# for all lifts
Run 1 Mile
-then-
5 Rounds
12 Deadlift
9 Hang Power Clean
6 Front Squat
3 Push Press
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