We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Friday, July 20, 2012
PR Day
3RM Bench Press
then -
ALSAP - as least sets as possible
100 - Strict Pull-ups ALSAP
200 - AB MAT Sit-ups ALSAP
50 - Strict HSPU ALSAP
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