We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, July 18, 2012
Clean and Jerk/Burpee/Runs
15 minutes to establish a 1RM Power Clean & Push Jerk.
-then-
4 rounds for total working time of:
7 Cleans (full squat) @ 85% of above 14 Bar Facing Burpees Run 200m
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