Tuesday, July 24, 2012

Buy-In

50 20" Box Jumps
50 24" Box Jumps
100 Double Unders

WOD

5 Rounds

9 Push Press 115#
12 Alt Overhead Lunge 115#
15 Pull-Ups

Cash Out

100 Ground to Overhead 95#

CrossFit Games 2012 Pendleton 1 & 2


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