Wednesday, October 26, 2011

11/10/27

Stick with it, this will help get your legs going from the past 3 days.

Ph I: Strength
Weighted Pull Ups
3-3-3-3-3

Ph II: Five Rounds For Time
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups

Core: Max Handstand Holds x 4
Partner Medicine Ball Toss 3x20

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