We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, October 4, 2011
11/10/05
Ph I: Push Jerk
Find 1rm
1-1-1-1-1
Ph II: Eva
5 Rounds
800 M Run
30 Kettle Bell swings, 2 Pood
30 Pull Ups
Ph III: Stability
Sampson Stretch 3x90 Seconds
Max L Ring Holds x 4 Rounds
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