We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, October 3, 2011
11/10/04
Ph1: Bench Press
Find 1rm 1-1-1-1-1
Ph II: Elizabeth
21-15-9
Clean 135
Ring Dips
Ph III: Core Challenge
4 Rounds
50 Flutter Kicks
50 Abmat Situps
25 Russian Twist
-No more than 45 Seconds rest between rounds
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