We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, October 13, 2011
11/10/14
Benchmark Friday. Go for a new pr or do WOD below:
For Time:
50-40-30-20-10 reps of:
1/3 Bodyweight Bench Press
Double Unders
-note: Singles dont count, gut it out and work the skill.
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