We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, October 18, 2011
11/10/19
Today is a Group WOD or do on your own:
For Time:
30/20/10 do Tire flips at 5/4/3
Box Jumps
Press @45 Lb
Kb Swings @1 Pood
Tire Flips
50 feet OHS walking lunge@ 45lbs
SDHP @ 2 Pood
800 M Run
This was a great session. Well put together!
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