We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, August 24, 2011
11/08/24
Ph I: Strength/Sklls
3x5 Power Cleans
-Work Muscle up progression if you are still unable to do
-Hand Stand or Hand Stand Walk
Ph II: 3 Rounds for time
25 Box Jumps
25 Double Unders
25 Burpees
500 M Row
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