Tuesday, August 2, 2011

11/08/03

Ph I: Strength
Bench 3x5

Ph II: METCON
10 Min AMRAP
500 M Row Buy in
5 HSPU
10 Deadlift 225/135
15 DBL Unders

PH III: Core/Stability
150 Reverse Crunch
Sampson Stretch

Post Comments Below

1 comment: