We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 15, 2011
11/08/15
Ph I: Endurance Strength
500 Meter Row x 3
CF Warm Up
Ph II: METCON
For Time:
66 Tire Flips
-Jump in and out of the tire after each flip
Ph II: Core Stability
Sampson Stretch x 3 for 90 seconds each
No comments:
Post a Comment