PhI: Strength
Clean and Jerk 7x1 Go for your Max
Ph II: 20 Min AMRAP
5 Deadlift @ 225
10 KB swings at 1.5 Pood
25 DBL Unders
Ph III: Core/Durability
150 Reverse Crunches
5 Hand Stand Walks for 10 feet
-Work to get your first hand stand walk.
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