We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 8, 2011
11/08/08
PH I: Endurance
5K Run
15 Muscle Ups
PH II: METCON
50 Sit Ups
50 Double Unders
50 Sit Ups
Walking Lunge, 50 Steps with 45/25lb Plate Over Head
50 Sit Ups
50 Burpees
50 Sit Ups
No comments:
Post a Comment