Tuesday, August 23, 2011

11/08/23

Ph I: Endurance
Run 1 Mile at 3 mile pace. Shoot for a new pr

Ph II: 21-15-9
OHS at 135
Push-ups

Ph III: Core
Plank
90 Front - 45seconds each side

2 comments:

  1. I always forget how much I hate overhead squats until I do them....Also on a side note every time I look at the WOD's I wonder "Why are there so many workouts for the 8th???"...

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  2. Its the middle of the week and gives you the motivation to get over the grind.

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