Ph I: Endurance
150 Dbl Unders
6x100 m Sprints: Rest is twice the time it took you to run the 100 meters
-If unable to do double unders. Work to get 1 then as many as possible unbroken
Ph II: "Annie are you okay"
21-15-9
Row (Calories)
Burpees
Sumo Deadlift High Pull @ 1.5 pood
Thrusters @95 lbs
Med Ball Cleans
Wall Balls @ 20 lbs
Ph III: Core
100 Knees to Elbows
-Work to get as many as possible unbroken for your first set
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