We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, August 11, 2011
11/08/12
Todays WOD is in remeberance of Sergeant Paul Mauser.
WOD: "Mauser"
8 Rounds for time
2 Muscle Ups
5 Clean and Jerks @135
11 Burpees
400 Meter Run
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