We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, January 28, 2013
20130129
Complete either 100 reps or 30 mins of work, whichever comes first
Curtis P's @ 75lbs
Curtis P= Power Clean + right leg lunge + left leg lunge + push press
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