We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, January 7, 2013
20130108
For Time:
Run 1 mile
25 pull ups
25 GHD situps
25 Hammer swings
25 Burpees
Run 1 mile
No comments:
Post a Comment