We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, January 16, 2013
20120117
Front Squat
3-3-3-3-3
then
Run 4 x 800m
Target pace should be half of desired 1 mile pace.
If desired 1 mile pace is 6:00, then 800m pace is 3:00.
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