Tuesday, November 20, 2012

20121121

"Fives"

Five rounds for time:

500m row
5 pull-ups
5 box jumps
5 wall ball
5 ring dips
5 push press, 95lbs
5 tire flips
5 SDHP w/ 2 pood KB
5 hand stand push-ups
5 push-ups
5 GHD sit-ups

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