We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, November 7, 2012
20121108
Four rounds for time:
Run 800 meters
2 min rest
Pace should at 1 mile goal pace.
Ex: 1 mile goal pace is 6:00, 800m pace should be 3 minutes.
Rest should be a slow jog.
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