We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, November 19, 2012
20121120
Hang power snatch:
3-3-3-3-3 reps
Keep focus on form and avoid excessive weight. Stay within your comfort zone. Load should build from first set through the last.
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