We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, May 24, 2012
Full of 5's
Ph I: Bench Press
5-5-5-5-5
Ph II: 5 Rounds for time
500 meter row
15 Squat clean Thruster @95 lbs
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