Ph I:Skill/Strength
Skill
Muscle Ups: If Unable work progressions
Squat
1k Run for Active warm up before the squat.
3-3-3-3-3
Ph II: Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Ph III: Core
100 GHD Sit Ups
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