Ph I: Weighted Pull Ups
3-3-3-3-3
Ph II: "McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post total rounds
Ph III: Core
200 Abmat Situps
then
1 max hold plank front and both sides.
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