Ph I: Skill/Strength
Skill
Handstands-work for 15 mins
Strength
Snatch
3-3-3-3-3
Ph II: For time
Run 800 meters
30 Muscle-ups
Run 800 meters
-wait no more than 5 minutes and move to Ph III
Ph III: Core Crusher
3 rounds for time of:
20 Sit-ups (abmat)
20 Knees-to-elbows
20 Hip Extensions
20 Leg Raises
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