Filthy Fifity

Warm Up
500 M Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

For time

50 Box Jumps
50 Jumpin Pull-ups
50 Kettle bell swings
50 Walking lunges
50 Knees to elbows
50 Wall Ball shots
50 Burpees
50 Double unders

Cool Down
500 M Row
Static streching to increase mobility