Thursday, August 9, 2012

Badger (Hero)

Warm-Ups
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Badger (Hero) 3 rounds for time:

30 Squat Cleans 95lbs
30 Pull-Ups
800m Run

Cool Down:
Static stretching to help gain flexability
 

No comments:

Post a Comment