Warm-up
400m Run
30 Air Squats
30 sit-ups
30 push-ups
30 pull-ups
AMRAP for 6 Min
20 double unders
2 Deadlift at 275lbs
2 box jumps
Score is total number of rounds completed
Cool Down
Static streching to increase mobility
400m Run
30 Air Squats
30 sit-ups
30 push-ups
30 pull-ups
AMRAP for 6 Min
20 double unders
2 Deadlift at 275lbs
2 box jumps
Score is total number of rounds completed
Cool Down
Static streching to increase mobility
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