We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, August 15, 2012
3 Rounds for time
10 Rope Climbs
10 Sumo Deadlift High Pull at 135lbs
100m lunge
10 Over head Squat 135lbs
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