We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, August 23, 2012
Fight Gone Bad 5 Rounds
Wall Ball
Sumo Deadlift High Pull at 75 lbs
Box Jumps
Push Press 75lbs
Row
No comments:
Post a Comment