Power Clean
Warm-up
500m Row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Power Clean
2,2,2,2,1,1,1,1
Take your time and Max effort
Cool Down
Static streching to increase mobility
500m Row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Power Clean
2,2,2,2,1,1,1,1
Take your time and Max effort
Cool Down
Static streching to increase mobility
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