We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 13, 2012
Abbate (Hero) for time
Run 1 mile
21 Clean and Jerks at 155lbs
Run 800m
21 Clean and Jerks at 155lbs
Run 1 mile
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