Ph I: Strength
Squat
5x10 50% 1RM pause at the bottom
focussing on driving from the heels and exploding at the bottom.
Ph II: "Wellen" : Helens sister. 3RFT
400 Meter Run
21 Wall Balls
12 Ring Dips
Ph II: Skill
Pick one and work for 15 mins as a cool down
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