Thursday, April 5, 2012

Muscle Through it

Ph I: Active Warm Up
3 Rounds
3 Pull Ups
Hand Stand Walk for 10 Feet
3 Back XTN
3 Squat Jumps


Ph II: 10 Min Amrap
3 Muscle-ups
6 Burpees
9 Deadlifts 225,135 lbs
Post total rounds.


Ph III: Active Cool Down
100 Reverse Crunchs
200 M Run
100 Russian Twists

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