Monday, April 2, 2012

Moving Weight

Ph I: Strength
OHS
5-5-5-5-5
Pull Ups
Weighted
5-5-5-5-5

Ph II: 21-15-9
Thrusters 115lbs
Sumo Deadlift High Pull 1.5 Pood

Ph III: Core
Plank
90-45-45
Front and side

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