Friday, April 13, 2012

Pr Day

Pick a Hero WOD or olympic lift and go for a new PR!

Group session will begin at 0930 tomorrow. Last weekend to order your CFR T-shirt. See you all there.

or

Ph I - Strength
Burgener Warm Up x3
10 Pass throughs
Hand Stand Walk 10 feet

SHOULDER PRESS 3X5

Ph II - REST

Ph III - RUN 3 MILES
Pace should be plus a moderate tempo run. No more than 30 seconds off your normal 1 mile time.

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