Tuesday, April 3, 2012

Double Shot

Ph I: Active Warm Up
Pick a skill and work for 15 minutes
then for 3 rounds
25 lunges weigthed pick your own and go
100 Double Unders

Ph II: 5 Rounds for time
200 Meter Run
10 Box Jumps @ 30

Ph III: Core
100 Knees to elbows

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