We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, April 23, 2012
Lift me up
Ph I: Deadlift
5x5
75%, 80%, 90%, 90%, 90% 1rm
Ph II: 10 rounds for time of:
15 Deadlifts 135 lbs
15 Push-ups
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