Cindy

P1 - Active Warm Up

3 SETS OF 10 24" BOX JUMPS, 10 BROAD JUMPS (FOCUS ON EXPLOSIVE MOVEMENT)

P2 - CINDY

Complete as many rounds in 20 minutes as possible of:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

P3 - Core

100 AB MAT SIT-UPS FOR TIME